ALL PICCIES & CAMWHORE SHOTS BY THIS FABULOUS SHUTTER SIDEKICK
Ta – daaaaaa! 🙂
It's already clocking into the 4th week here at My Body Secrets!
While I was in the changing room, I could hear a very familiar song.
I love the choice of songs that plays with each and every visit I make here. This time, it's not the usual Jazz or Blues they play… it's a soft harmonious fusion of Malay and English words. Very acoustic and boppy.
It was none other than Zee Avi!
And as usual, they took my weight and measurements…. AND I LOST MORE WEIGHT WOO HOO!
I wasn't able to fit in that pair of Harem pants for a long time FYI!
Dug it out from my closet and woo hoo it fits perfectly 😀
Though it may not be a drastic weight drop (I wouldn't want that anyway, how skinny do you want me to be? haha) but more importantly, I've lost 29CM altogether. Yup, you heard that right 😀
Cheryl and I after measuring me 🙂
Yeahhh friggin' effective right? Whole body's total Centimetres lost is 29CM.
Which means the arms + thighs + waist + hips + upper body + rear end 😀
And dropped 3KG altogether..
C'mon, you wouldn't expect me to show you the exact figure right?
Gotta respect a gurl's self-consciousness yo 😛
But take my word for it, I wouldn't tell an untruth. Well.. most gurls do if the need arises, likewise for me. But I wouldn't lie about my weight LOSS in this case 😀 Because it really works woo hoo!
So feeling more motivated, I happily continued my sessions and observing a healthy no-carb diet
Let the breaking down of fat begin! I just finished a good 1 hour swim yesterday, hopefully it burns off the calories I put on the night before. Blame the insatiable cravings! Speaking of swimming, lemme tell you a very funny story I encountered in the pool.
If you've been following my Tweets, you would have already known!
Of all days I wanted to swim, there just HAD to be 7 boys swimming there. -__-"
Wah, very #bromance lor. They were frolicking in the pool with each other like nobody's business. Being conscious and shy (as I was wearing a bikini), I had to wait there on the deck chairs pretending to entertain myself for them to get out or dive in when I don't feel so intimidated.
But they were at it for more than 1 hour. -______-"
Haiyahhh! So I just hid at the bushes and jumped in lah what the heck right.
But that wasn't the end of the nightmare.
While swimming in the pool minding my own business, 1 of them bumped right into me -_________________-"
God knows whether it's on purpose or they were just blind with their goggles.
And the other 6 of them were laughing and giggling among themselves after that. FML
So apart from encouraging a healthy lifestyle, My Body Secrets also complements it with fat-burning treatments. It works hand in hand! 😀
Shot with the Night Portrait of the Scene Selection to achieve this effect!
😀 rapid speed yo
In case you didn't know, slimming is just ONE of the awesome things that My Body Secrets provides. It's a total body wellness center after all. So on top of that, they have facial treatments and body spas. Heck, I can't wait for the Yoga room to be ready! Would be so cool 🙂
This Sunday is Mothers Day! Whatcha gonna do for big momma?
I took her to an Aromatherapy Massage 2 weeks ago..
…and I just found out that My Body Secrets is having a great promo too!
😀 😀 😀 Mommy would love it, you bet!
wow!! u really look good nowadays. Keep up the good work, girl.
heehee thanks so much. but still not good enuf, sigh! 🙁 need to lose more weight. it’s still maintaining grrrrrrr.. GO DOWN DOWN DOWN!
I think Jess always looks good, I like her +29 cm or -29cm, her heart matters for me. But sure I’m happy for ya, Jess, for being so persistent and losing so many cm. I admire you and wish you good luck 🙂
aww thanks dearie 😀 and LOL im not really persistent cos its so hard to be disciplined! but im doing my best and sticking to a healthy lifestyle.. am determined!! 😀 thankewss
u hv oredi won half d battle …n when u see d light at d end of d tunnel, u wil b rewarded wif more ol clothes from yr closet.. woo hoo!!!
sigh. still a long way to go 🙁 🙁 my protein intake isn’t enuf! *sniff* and i still want to lose 7KG LOLOLOL im serious! hehe 😀 yay
babe I WANNA and NEED TO SLIM DOWN TOO! ure juz tempting me with those promotions. they’re so cheap compared to those beauty therapy sessions here in uk. anyway, im happy for you. your hard work definitely pays off. keep it up yo!
u don’t need to slim down omggggggggg!!! >__< slim ur head lah. haha 😀 im the one who needs to slim down! 🙂 hehe good good. when u come back i intro you to this place woo hoo. and thanks babe!
Do a contest to guess ur weight haha 😛 neways I think girls will go crazy over this post.
and confirm the guys did it on purpose lol.
finally no grumpy face. haahaha 😀 and well hmmmmmmmmmmm… i DID think of that ya know? 😛 guessing my weight! hahah 😀 great minds think alike. and yeahh -__- super obvious right. so annoying la they. and childish!
the guys definitely do it on purpose lor..:-P
hhahahahahah is it!! 😀 geez!
No.really.ur.boobs.are.nice =D too.big = hideous (Pamela Anderson) too.small = hideous (ME)
anyway, its not hard to lose dress sizes BUT IT IS HARD to maintain it !! determination , determination , determination I will put up a blog post (soon) about that – and u can read it 🙂
No joke when they say, Math can really help u to lose weight, it really does =)
** Note : i mentioned dress sizes, not weight **
The weighing scale doesn’t give you any information. Let the mirror do the judging 🙂
awwwww 🙂 thanks! hehe. nolah ur not small lah wtf 🙂 but HOW to count calories? how much calories maximum do u take per day? and hehe yeah, weight is just a number. thats why i only lost 3kg.. so little! but fat burns n muscles tones up. 🙂 mirror is d best!
I take around 1300 calories per day. My required calorie is 1500, so to lose weight i take 1300. DO NOT eat lower than 1200/day !! Count your BMR multiply by 1.2 and that will tell u how much u’ll need perday
how to count?? the food that you buy has KJ written in the back of the box in the nutrition table =)
Convert it into Cal
so the hardest part is : avoid foods that dont give you a definite calorie such as hawker, cafe, fast food
When your eating vegetables, dont even bother counting calories cos their calories are very insignificant
woooo cool 🙂 that’s some math. thanks gurl!
arms(4) + thighs(3 on each side = 6) + waist + hips (4) + upper body(10 – no more boobs LOL?) + rear end (5) …. mmm…. = 29cm?
Waist got reduce anot?
wahhh u oso math here math there! hahaah 🙂 BOOBS MUST HAVE! DIE DIE OSO KENOT TAKE AWAY 😛
hehe… waist got lose! i think 2cm. i cant rmb the whole exact breakdown hehe
hey, that’s pretty 😀